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Fitness Yoga

Gentle Yoga: 7 Beginning Yoga Practices for Mid-life (40's - 70's) including AM Energy, PM Relaxation, Improving Balance, Relief from Desk Work, Core Strength, and more.

Gentle Yoga: 7 Beginning Yoga Practices for Mid-life (40's - 70's) including AM Energy, PM Relaxation, Improving Balance, Relief from Desk Work, Core Strength, and more.: more info

List price: $19.99

1 new available from $16.95

Practice yoga with the grandeur & beauty of Glacier National Park! This DVD was developed especially for mid-lifers (40's to 70's), to increase strength and flexibility, balance, posture and grace of movement, and create a more relaxed body and mind. Includes 3 sequences designed for specific times of the day: A Morning Practice (18 minutes) to awaken and energize your whole body with easy standing movements; Mid-day Relief from Desk & Computer Work (19 minutes); and a Relaxing Evening Practice (29 minutes) to help you unwind and sleep better. Also includes 3 targeted practices to address specific needs of mid-life: Improving Balance (22 minutes), Core Strength and Flexibility (34 minutes), and Standing Poses for leg and hip flexibility (23 minutes). Also included is a relaxing Full-Body Practice done lying on your back, perfect when you need an effective but gentle practice (34 minutes)...

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Balance & Strength Exercises for Seniors: 9 Practices, with Traditional Exercises, and Modified Tai Chi, Yoga & Dance Based Movements.

Balance & Strength Exercises for Seniors: 9 Practices, with Traditional Exercises, and Modified Tai Chi, Yoga & Dance Based Movements.: more info

List price: $19.99

3 new available from $11.50
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Improve your balance, strength, and overall fitness while enjoying the beauty of Glacier National Park! This dvd has 9 completely different practice sessions, each 8 to 31 minutes long. The practices draw upon the best traditional exercises, tai chi based movements specifically developed to improve balance in older adults, modified yoga poses, and easy dance-based stepping movements. Your balance will be challenged in many different ways to help you move safely with grace and confidence. All movements are taught in mirror image with clear easy-to-follow instructions and demonstrations. All practices are done standing except where indicated. The practices are: • Chair-seated practice to gently strengthen your entire body (17 min.) • Classic stationary balances performed holding onto a chair for support & seated core-strength work (31 min.) • Practical walking balances & danc...

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Yoga for Beginners DVD: 8 Yoga Video Routines for Beginners. Includes Gentle Yoga Workouts to Increase Strength & Flexibility

Yoga for Beginners DVD: 8 Yoga Video Routines for Beginners. Includes Gentle Yoga Workouts to Increase Strength & Flexibility: more info
Author: Barbara Benagh

List price: $14.99

15 new available from $8.69
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One of the most intelligent and insightful teachers around. - Yoga Journal Excite, inspire and encourage your journey of healthy and balanced living. Product Description YOGA FOR BEGINNERS is the perfect way to be introduced to Yoga and it helps you to explore and experience the numerous benefits of yoga. There are 8 routines to help build strength, increase flexibility, improve your health and vitality and transform how you look and feel. Routines are led by renowned instructor Barbara Benagh who expertly leads you through tailored workouts ranging from 10 to 60 minutes. YOGA FOR BEGINNERS was filmed on location at one of the most beautiful, tranquil beaches in the world, Half-Moon Bay, Antigua, which adds to the overall experience of tranquility. DVD HIGHLIGHTS: Top selling yoga DVD in the US and Canada An evergreen, great selling title 8 different workouts Key demographic for peo...

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Jillian Michaels - 30 Day Shred

Jillian Michaels - 30 Day Shred: more info

List price: $14.98

78 new available from $3.43
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Jillian Michaels is TV's toughest trainer, but she is committed to getting big results. As your own personal trainer, Jillian will guide you through her exclusive 3-2-1 Interval System that combines strength, cardio and abs to blast through calories for a dramatic 30 DAY SHRED. The program includes three complete 20-minute workouts which progress by level of intensity. Start with Level 1 and advance through Level 3 – in no time you'll achieve a lean, shredded body....

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Healing Exercise Sitting Tai Chi DVD - Basic Tai Chi Exercises To Rejuvenate, Energize and De-Stress; for Beginners, Seniors, And Those With Arthritis, Joint Pain, Back Pain and More

Healing Exercise Sitting Tai Chi DVD - Basic Tai Chi Exercises To Rejuvenate, Energize and De-Stress; for Beginners, Seniors, And Those With Arthritis, Joint Pain, Back Pain and More: more info

List price: $11.00

1 new available from $19.95
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Fu Style Healing Exercise: The Power to Heal Yourself – A Revolutionary Sitting Tai Chi Video by Tommy Kirchhoff is now available! At Home Chair Exercises for Seniors & Older Adults Revolutionized Tommy has created an easy to follow, incredibly powerful at home exercise DVD for you that mixes the benefits & gentleness of an at home chair exercise with the incredibly meditative & healing techniques of Tai Chi. Now You Can Heal Your Arthritis, Osteoporosis, Joint Pain, & More at Home from the Comfort of Your Own Chair Many clinical studies show that deep breathing coordinated with gentle, thorough, and proper mobilization of all the joints activate the body's optimal repair mode. Through Chair Sitting Tai Chi you will learn how to do this and so much more! The three segments featured in this DVD are the best therapy for sedentariness, injury, debilitation and post-operation. Featured in ...

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Yoga for Seniors with Jane Adams (2nd edition): Improve Balance, Strength & Flexibility with Gentle Senior Yoga, now with 3 complete practices.

Yoga for Seniors with Jane Adams (2nd edition): Improve Balance, Strength & Flexibility with Gentle Senior Yoga, now with 3 complete practices.: more info

List price: $14.95

1 new available from $14.95
8 used available from $10.49
1 collectible available from $29.95

Senior bodies are not all the same! Physical abilities can vary widely from one person to another, and even from day to day. This DVD has 3 complete yoga practices to meet the varying needs of people over 70. Level 1 (26 minutes) is done all seated in a chair, and emphasizes gentle movements to improve strength, range-of-motion, joint health, and posture, and works the body as fully as possible while sitting in a chair. Level 2 (40 minutes) alternates sitting in a chair, with standing alongside and holding onto a chair for stability. Level 2 works on developing strength and flexibility evenly throughout the entire body, and includes many easy movements to improve balance and increase foot, ankle and leg strength. Level 3 (55 minutes) also alternates sitting in a chair with standing, but is an overall stronger and longer practice than level 2, with more time spent on the standing and bala...

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Leslie Sansone: The Tone Every Zone Walk

Leslie Sansone: The Tone Every Zone Walk: more info

List price: $6.97

22 new available from $6.97
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Want the BEST ARMS & SHOULDERS of your life? Leslie will show you how to easily curl, press and lift to get those arms firm, slim and sculpted!Want your BEST BUNS & THIGHS ever? Leslie uses proven exercises to tighten and tone the thighs in addition to firming and lifting the rear-end!Want a SLIMMER MIDDLE? Core Strength Training and Cardio together give you the best results to trim, slim and firm your belly and waist. So Leslie has core training integrated into each walking circuit!It's well-known in the health club world that cardio & strength circuits are one of the most effective ways to trim and tone the body. Now you can learn what high-end Personal Trainers use to slim and tone every zone. Leslie has targeted some of the most requested zones with simple but effective toning exercises built right into her walks-turning them into a total walk explosion!Circuit Workout 1Walk Segments...

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Leslie Sansone: Miracle Miles 5 DVD Set featuring Free Super-Sculpting Chain Link Band

Leslie Sansone: Miracle Miles 5 DVD Set featuring Free Super-Sculpting Chain Link Band: more info

List price: $34.99

6 new available from $22.74
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The Walk at Home program from Leslie Sansone that millions love now offers a super charged system to get results faster and easier than ever: MIRACLE MILES featuring the NEW Chain Link Band! It's the all new faster way to walk off weight at home! For over 25 years, our mission has been to spread the good news that just minutes a day of brisk walking is the cure for so many of our health issues...and it's one of the most effective tools in weight loss! Walk at home workouts are multi muscle, calorie torching, posture perfecting, range of motion improving, health club quality workouts and you just can't beat this way to walk for health for weight loss! The MIRACLE MILES set includes 5 DVD workouts; each Mile includes an ''all-in-one'' sequence using cardio, strength training and flexibility! The secret is in our included brand NEW Chain Link Band...and now there's more: Belly Slimming whil...

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Leslie Sansone: Walking Off The Pounds

Leslie Sansone: Walking Off The Pounds: more info

List price: $14.98

22 new available from $6.49
13 used available from $3.20

Are you ready to start walking off the pounds? This is the easy way to do it! CHOOSE TO WALK 1, 2 OR 3 FITNESS MILES! In mile one you’ll start with an easy warm up walk and then quickly progress to our classic Walk at Home moves. If you want a lean, fl at tummy, this is your mile. You will learn how easy it is to engage your core and get your “middle” muscles working while you walk! Mile number two starts out brisk and keeps the speed you need for a higher burn. Plus you’ll learn moves that sculpt the “walking” muscles of the lower body. In mile three, you will love the added energy that short “boosts” give the workout! Just walk for a few beats, then BOOST for a few beats and repeat. It’s a great way to increase your fitness level and speed up your results! In addition, you’ll learn some upper body moves that are a simple but effective way to tone up your arms, back ...

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Richard Simmons: Sweatin' to the Oldies The Complete Collection 30th Anniversary (6DVD)

Richard Simmons: Sweatin' to the Oldies The Complete Collection 30th Anniversary (6DVD): more info

List price: $39.95

2 new available from $27.98
1 used available from $29.99

Dear Friends,I can't believe it has been 30 years since the beginning! For the FIRST TIME EVER I have compiled the complete Sweatin' to the Oldies Collection of five classic programs into one set. That's more than 50 oldies favorites that we can all sweat to!Sweatin' to the Oldies is the original and is still the best way to get your heart pounding and your blood pumping! Sing along to these great songs as you sweat your way to a healthier and happier you. And just in case five DVDs aren't enough, I've included another program, "Love Yourself and Win," with motivation from me. That makes six DVDs in a commemorative 30th Anniversary Collection set.This package gives you everything you need to succeed! And as a special gift, I'm including a 20-page color booklet of personal photos and memories hand-picked by me for you to enjoy.Now let's work out!!xoxo Richard SimmonsThe 30th Anniversary E...

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